The secret of change, is to focus all of your energy not on fighting the old, but on building the new”

Socrates

“Turn your wounds into wisdom”

Oprah Winfrey

“Life is the art of drawing without an eraser”

John W. Gardner

 

Services

I run a women and children only service.
I cater to English and Spanish speakers.

I offer counselling for;

  • Trauma

  • Anxiety

  • Depression

  • Grief

  • Loss

  • Relationship issues

  • Post traumatic stress

  • Play therapy for children

PARENTING GUIDANCE -  I can assist you in;

 

 

  • Guidance on sleep coaching your child (from 3.5 months onwards)

  • Managing behaviour/eating/ sleeping/ discipline/ developmental milestones/ overall health

  • Emotional support and personalised guidance on self-care 

     


What to do now?

First step- send me an email.
We then arrange a suitable day and time for your free initial phone consultation and then arrange your first initial session

"Seeking help is a sign of strength,

for we are not meant to just co-exist but rather unite, encourage and empower each other through the rocky roads that lie ahead."

- Anna Hernandez

 

Approach & Credentials

I am a strong believer that one size does not fit all. I invite you to take an active role in your therapeutic journey as we adopt a pace that feels comfortable for you. I aim to support you in a holistic way, addressing topics you feel are important. As well as therapeutic support, I also offer practical guidance in order to help you integrate positive strategies and skills that facilitate change, one step at a time. I am able to sign post you to relevant connections which may be beneficial in order to help you establish a stronger support network.

I am an integrative therapist, which means I draw from different elements of Cognitive Behavioural therapy, Art therapy, the Humanistic therapies, Neuroscience & Play therapy- (for children).  I do so in order to create a personalised individual treatment plan. It is my goal for you to look forward to therapy and see the value of it in your life journey. I look forward to meeting you and helping you discover your full potential.

Credentials

 

  • Masters in Mental health and Psychological Therapies (MSc)

  • Bachelors degree In Psychology (BSc)

  • Advanced Professional diploma in Psychotherapeutic counselling. (Prof.Dip Psy C.)

  • Facilitator of Strengthening Families Strengthening Communities, parenting programme

  • Certificate in Play therapy

  • Certificate in Art therapy

  • Certificate in Sleep training

  • AfN Certified Nutrition Course

  • Certified in Baby massage 

  • Certified in Baby led weaning

  • Certified in Child development

  • Certified Maternity Nurse

 
About Anna
I have years of experience working within the mental health and charity sector and 7 years in academic training about mental health. I am passionate about supporting people through their difficult circumstances whatever that may mean to each client.  Life can feel very hectic & we are compelled from a young age to strive through obstacles that manifest as emotional, physical, mental and spiritual problems. I have helped clients through gently supporting them to work through unresolved past issues which has led to an increased self- awareness and the acquirement of healthier coping strategies. This has facilitated a clearer way of thinking for the client, enabling them to trust themselves and in accordance set realistic goals to fulfil the life they desire. Having worked with children and families I have come to appreciate how much support they need, support which isn’t always readily available. So here I am reaching out and encouraging those who are struggling on their own, with family issues, parenting struggles, personal inner turmoil’s, to take that leap and embark on a journey invested in you. 
 
 
Cost

Therapy
Free 15 mins phone consultation.
Sessions are 50 mins long.

  • Online sessions/face to face
    - £45 per session

  • Adults                - £45 per session 

  • Children            - £40 per session

Parenting consultations

 

45 mins general guidance consultation .

  •  £45
     

Personalised Parenting consultation

  • £110

 

Includes;
-50 mins general guidance consultation.
Tailored parenting plan on;

-Your child's/children's routines

 

-guidance on managing behaviour/eating/ sleeping/ discipline/ developmental milestones/ overall health.

 

-Encouragement of self-care which promotes your overall energy levels and overall functioning so you are at your best when facing this tough but amazing journey of motherhood.



 

GET IN TOUCH

Tel:

07947648493

 
 

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